Uzman Diyetisyen Furkan Ekrem Vural

At the beginning of this summer, I decided to do something because I started to feel uncomfortable with my excess weight and I did research on this site. I saw Mr. Furkan here and asked him for an appointment. He was very concerned and meticulous in my first meeting. He told me about the body values ​​one by one. In fact, this speech affected me greatly in terms of motivation. So there is also the psychological aspect of the work :) 106.3 kilometer at the first meeting, exactly 2 months after 5 days was 91. In this process I've never tasted a very different flavor. I even ate tantuni, lahmacun. Even those who were on the diet list were surprised :) I can say that it is impossible for you not to reach the conclusion unless you strictly follow that list. I highly recommend it if you want to do something about it. Because I thought to myself in the meantime what I've said was a good decision :)

I got to know my teacher with his dietmen account on Instagram, his interest, punctuality, his return regardless of the hour and his personalized nutrition list are the plus aspects for me. The only downside is that I discovered him so late. I lost 14 kg in two months, I am not in a long time and I continue to lose more. I thank Furkan again for his efforts.

I lost 23 kilos in a period of 6 months, without the feeling that I was on a diet, by eating whatever I wanted, which balanced my meals with the nutrition lists he wrote so well that I didn't even want anything extra. In this process, he taught me to eat a healthy and balanced diet and to adapt it to my life. While writing the nutrition lists, it is also nice to take care of what the client wants, what he likes and dislikes and to write the lists accordingly. A dietician that I can recommend to anyone who has weight problems or just want to eat healthy.

I would comfortably recommend Mr. Furkan, who is the last stop of my journey of finding myself, to anyone who needs it. You will definitely realize that it is different from other dietitians. I lost 11 pounds in a short period of 3 months without even realizing that I was on a diet with its delicious recipes, eating everything I wanted. Someone you can surrender with your eyes closed. Just knock on your door and he'll take care of the rest.

I am 163 meters tall, 67 kilograms, I went to a lot of dietitians for years, but I always continued with disappointment on the way I started with a hope because potion water was hungry, crying, hunger, hunger never It was not me anyway, how can I continue such a thing throughout my life, I was losing weight in such pain and it took only 1 week to regain this weight because when the diet month was over, I was so hungry that I was eating everything as if there were no tomorrows and like this Everything was enlightened for me the day I found Mr Furkan, you have to go hungry, eat what you do not like, etc. thanks to his taboos gone. I lost weight rapidly by eating my ice cream, lahmacun, manti, whatever I wanted, moreover, I do not regain the weight I lost because I did not need to attack anything, these menus were integrated into my life. I have now gained 57 kilos, we have achieved it in 2-3 months, I gained my self-confidence thanks to my belief in myself. I highly recommend it.

He is a related dietician who gives me confidence as a result of my internet research and informs me from the first moment I go, who makes it easy to adapt to the process I start. You can reach it whenever you want and ask whatever you think. It prepares lists according to your habits by getting to know you. The time you wake up to sleep, the foods you like or dislike, how many meals a day you eat ... After that, it remains to fully comply with the list given, there is no possibility to lose weight if you comply. We started with 63 kilos and I lost 10 kg in 3 months although I have never been below 60 kilos for years, now we continue with 53 kilos, I don't remember when I was at this weight. I added sports to my life with the exercises he gave, I learned healthy nutrition, I feel more energetic and well. I thank him very much, I recommend it to everyone who wants to reach the goal of living healthy.

In addition to being an individual who has been battling with their weight for years, I am a client with insulin resistance and no thyroid. I met Furkan with the positive reference of an acquaintance about Furkan, and it took us 5 months on this road so that I could breathe more easily, move more comfortably and be healthier. We said goodbye to 21 kilos in the time period, which is a miracle for me. This figure, which is a miracle for me, is a chance that my Lord sent me, Furkan. It turns out. I can make the tasteful menus he recommends for years, dieting is not important, the important thing is to ensure its sustainability, and we succeeded in this work with Mr. Furkan. Thank you for his signature on Miracle. Thank you for his knowledge and effort.

I am someone who has had weight problems for a very long time. I met him 2 months ago with Mr. Furkan, he is a very meticulous and disciplined person, I lost 7 kilos in 2 months and I lost this weight without getting bored and he is a dietitian who not only writes nutritional nutrition lists with his clients, but also takes care of each and every one of them. I thank him very much.