Switch Zone Pilates Çayyolu - 2880. Sk. No:3

It is the first time that I am doing sports so consistently thanks to the spacious clean environment, especially the smiling face and high communication of my teacher Nesli and Koray. Taking lessons from Koray is a different pleasure, it does not make pilates officially quit. Thank you for making me come to the sports from Batıkent to Çayyolu.

Due to the pandemic, I had a movement restriction in my left arm, called stasis, due to being inactive at home all the time. At the hospital, it was said that this could be opened by working under the supervision of a physiotherapist. I couldn't bear weight with my left arm, I couldn't reach up, I couldn't swim, and I couldn't even pull the car door with my left arm. In the hospital environment, they tried to move me by hurting me so that I could solve this stagnant state. I didn't go after 3 sessions. A physiotherapist named Neslihan, who works at this sports center where my wife and daughters go regularly, trained me for one hour, two days a week for three months. What happened? One of my arms was healed without pain, I'm on vacation now and I can swim like 2 years ago. Since it worked both my legs, my arms and my waist, my little belly went away, I lost 4 kilos and at 66 my lost chest and arm muscles reappeared I'm a lazy person, I don't do sports, even walking is hard for me The family atmosphere in the Switch Zone, all the employees and employers that I can't find words to praise, above all, my physiotherapist and sports teacher Neslihan, who broke my laziness that didn't want to work and made my arm I can use again stubbornly and persistently, you are amazing.

Although I started Pilates 2 months ago, you are at the right address in terms of both your physical and mental health, I am just beginning to see the effects of pilates and these effects are due to the beauty of the environment and the friendliness of the teachers. You both do sports and chat and have fun at the same time. I would like to thank my Nesli teacher here. And I say absolutely correct address. :) :)

It's my 4th time with a PT experience. All my professors were valuable, but from the first day I realized that it would be a salon that would add value to my life with their professional and caring approach. The halls are clean, dressing areas are comfortable, there is no accessible parking, there is no salon, a salon with animal lover and friendly professional people is just perfect ✌️

It is a wonderful warm place where I first met Pilates. I started going for pregnant pilates during the pandemic, it's a clean, pet friendly place. Everyone is very friendly and smiling, but of course my favorite is Neslihan Hodja:) He trained even someone who doesn't like sports like me with the conversations we made in every lesson :) I recommend switch zone to everyone.

I had pain in my neck due to hernia and flattening. I wanted to do Pilates, but I didn't know where to go. I was also hearing from other people that there were injuries in pilates studios. This scared me a little. A friend of mine has been going here for years and suggested Switch zone. I started with a trial lesson and officially became a regular. Normally, I am someone who gets bored with sports quickly, but for three years, I continued almost without a hitch. Both my pain disappeared and I leave happy even though I am depressed every time I go. I have taught with almost all the teachers. They are all very welcoming and really good at their job. It is also very nice to have lessons in the garden in the summer. I'm very happy to be able to find such a place :) Glad they exist.

After you start sports, you quit for a number of reasons, 1-You say I can't do it, you're inadequate, 2- You will be injured due to a wrong move, 3- You can't establish the right communication with the teacher, your feet are going backwards anyway, 4- The environment is not physically comfortable and hygienic, 5- No matter how regularly you go you can't get results… Switchzone was the only place that met my expectations completely and eliminated all of these reasons that caused me to cut all my sports attempts at one place. I would like to thank them, especially to Koray, for making me do sports with love, stand up straight, relieve my back pain and strengthen me? I'm glad to have you?

When I first started pilates in 2018, I realized that everyone who is a member here has been going for a long time, and then why they continue. Because this is a sport where people feel very good with its trainers, mentality and care (especially during the corona period), and I think it is a mind relaxation studio. Of course, we should not forget the welcome of my dear 8☺️